Vitamin-Mineral-Info.com is a useful reference for anyone who wants to learn more about vitamins and minerals. We have information about each major vitamin and mineral including it's function, signs of deficiency, recommended daily intake, dietary sources, and more.

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Please click on a vitamin or minerals from the following list to learn more:

Fat Soluable Vitamins
Vitamin A (Retinol)	Vitamin A Benefits \| Signs of Vitamin A Deficiency Daily Requirement of Vitamin A \| Dietary Sources of Vitamin A
Vitamin D (Calciferol)	Vitamin D Benefits \| Signs of Vitamin D Deficiency Daily Requirement of Vitamin D \| Dietary Sources of Vitamin D
Vitamin E (Tocopherol)	Vitamin E Benefits \| Signs of Vitamin E Deficiency Daily Requirement of Vitamin E \| Dietary Sources of Vitamin E
Vitamin K	Vitamin K Benefits \| Signs of Vitamin K Deficiency Daily Requirement of Vitamin K \| Dietary Sources of Vitamin K
Water Soluable Vitamins
Vitamin B1 (Thiamin)	Vitamin B1 Benefits \| Signs of Vitamin B1 Deficiency Daily Requirement of Vitamin B1 \| Dietary Sources of Vitamin B1
Vitamin B2 (Riboflavin)	Vitamin B2 Benefits \| Signs of Vitamin B2 Deficiency Daily Requirement of Vitamin B2 \| Dietary Sources of Vitamin B2
Vitamin B3 (Niacin)	Vitamin B3 Benefits \| Signs of Vitamin B3 Deficiency Daily Requirement of Vitamin B3 \| Dietary Sources of Vitamin B3
Vitamin B6 (Pyridoxine)	Vitamin B6 Benefits \| Signs of Vitamin B6 Deficiency Daily Requirement of Vitamin B6 \| Dietary Sources of Vitamin B6
Vitamin B12 (Cobalamin)	Vitamin B12 Benefits \| Signs of Vitamin B12 Deficiency Daily Requirement of Vitamin B12 \| Dietary Sources of Vitamin B12
Biotin (Vitamin H)	Biotin Benefits \| Signs of Biotin Deficiency Daily Requirement of Biotin \| Dietary Sources of Biotin
Folic Acid (Vitamin B9)	Folic Acid Benefits \| Signs of Folic Acid Deficiency Daily Requirement of Folic Acid \| Dietary Sources of Folic Acid
Vitamin C	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Minerals
Calcium	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Chromium	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Copper	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Flourine	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Iodine	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Iron	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Magnesium	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Manganese	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Molybdenum	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Phosphorous	Phosphorous Benefits \| Signs of Phosphorous Deficiency Daily Requirement of Phosphorous \| Dietary Sources of Phosphorous
Potassium	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Selenium	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Sodium	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Sulpher	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum
Zinc	Molybdenum Benefits \| Signs of Molybdenum Deficiency Daily Requirement of Molybdenum \| Dietary Sources of Molybdenum

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