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Vitamin and Mineral Reference Guide

Vitamin-Mineral-Info.com is a useful reference for anyone who wants to learn more about vitamins and minerals. We have information about each major vitamin and mineral including it's function, signs of deficiency, recommended daily intake, dietary sources, and more.

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Please click on a vitamin or minerals from the following list to learn more:

Fat Soluable Vitamins

Vitamin A
(Retinol)

Vitamin A Benefits | Signs of Vitamin A Deficiency

Daily Requirement of Vitamin A | Dietary Sources of Vitamin A

Vitamin D
(Calciferol)

Vitamin D Benefits | Signs of Vitamin D Deficiency

Daily Requirement of Vitamin D | Dietary Sources of Vitamin D

Vitamin E
(Tocopherol)

Vitamin E Benefits | Signs of Vitamin E Deficiency

Daily Requirement of Vitamin E | Dietary Sources of Vitamin E

Vitamin K

Vitamin K Benefits | Signs of Vitamin K Deficiency

Daily Requirement of Vitamin K | Dietary Sources of Vitamin K

Water Soluable Vitamins

Vitamin B1
(Thiamin)

Vitamin B1 Benefits | Signs of Vitamin B1 Deficiency

Daily Requirement of Vitamin B1 | Dietary Sources of Vitamin B1

Vitamin B2
(Riboflavin)

Vitamin B2 Benefits | Signs of Vitamin B2 Deficiency

Daily Requirement of Vitamin B2 | Dietary Sources of Vitamin B2

Vitamin B3
(Niacin)

Vitamin B3 Benefits | Signs of Vitamin B3 Deficiency

Daily Requirement of Vitamin B3 | Dietary Sources of Vitamin B3

Vitamin B6
(Pyridoxine)

Vitamin B6 Benefits | Signs of Vitamin B6 Deficiency

Daily Requirement of Vitamin B6 | Dietary Sources of Vitamin B6

Vitamin B12
(Cobalamin)

Vitamin B12 Benefits | Signs of Vitamin B12 Deficiency

Daily Requirement of Vitamin B12 | Dietary Sources of Vitamin B12

Biotin
(Vitamin H)

Biotin Benefits | Signs of Biotin Deficiency

Daily Requirement of Biotin | Dietary Sources of Biotin

Folic Acid
(Vitamin B9)

Folic Acid Benefits | Signs of Folic Acid Deficiency

Daily Requirement of Folic Acid | Dietary Sources of Folic Acid

Vitamin C

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Minerals

Calcium

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Chromium

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Copper

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Flourine

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Iodine

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Iron

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Magnesium

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Manganese

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Molybdenum

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Phosphorous

Phosphorous Benefits | Signs of Phosphorous Deficiency

Daily Requirement of Phosphorous | Dietary Sources of Phosphorous

Potassium

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Selenium

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Sodium

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Sulpher

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

Zinc

Molybdenum Benefits | Signs of Molybdenum Deficiency

Daily Requirement of Molybdenum | Dietary Sources of Molybdenum

 

 

 

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